16.2 km | 01:43:39 | 06:24/km日期: 2019-11-01 05:31 - 總爬升: 232 m - 平均心率: 129 - 卡路里: 1228 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'45" / 06'31" / 06'29" / 06'07" / 06'06" / 06'35" / 06'51" / 07'43" / 06'05" / 06'04" / 06'01" / 05'55" / 06'11" / 06'42" / 07'13" / 06'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'56") | 1000 / 7000 |
| 8 | | 07'05" (+01'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'41" (+00'47") | 1000 / 14000 |
| 15 | | 07'13" (+01'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 417.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'29" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 06'35" | 00:38'33" |
| 7 | 06'51" | 00:45'24" |
| 8 | 07'43" | 00:53'07" |
| 9 | 06'05" | 00:59'12" |
| 10 | 06'04" | 01:05'16" |
| 11 | 06'01" | 01:11'17" |
| 12 | 05'55" | 01:17'12" |
| 13 | 06'11" | 01:23'23" |
| 14 | 06'42" | 01:30'05" |
| 15 | 07'13" | 01:37'18" |
| 16 | 06'07" | 01:43'25" |
| 16.2 | 04'56" | 01:44'19" |
留言 
展開計圈分析
