12.5 km | 01:20:46 | 06:27/km日期: 2019-10-31 19:33 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'50" / 06'48" / 06'21" / 06'18" / 06'50" / 06'16" / 06'07" / 06'45" / 06'01" / 07'19" / 06'08" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 400 / 4400 |
| 6 | | 07'02" (+01'31") | 800 / 5200 |
| 7 | | 06'10" (+00'39") | 1000 / 6200 |
| 8 | | 06'04" (+00'33") | 1000 / 7200 |
| 9 | | 06'59" (+01'28") | 800 / 8000 |
| 10 | | 06'01" (+00'30") | 1000 / 9000 |
| 11 | | 06'01" (+00'30") | 600 / 9600 |
| 12 | | 07'05" (+01'34") | 800 / 10400 |
| 13 | | 05'31" | 1000 / 11400 |
| 14 | | 07'00" (+01'29") | 1000 / 12400 |
| 15 | | 06'36" (+01'05") | 103 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'50" | 00:33'07" |
| 6 | 06'16" | 00:39'23" |
| 7 | 06'07" | 00:45'30" |
| 8 | 06'45" | 00:52'15" |
| 9 | 06'01" | 00:58'16" |
| 10 | 07'19" | 01:05'35" |
| 11 | 06'08" | 01:11'43" |
| 12 | 06'20" | 01:18'03" |
| 12.5 | 07'01" | 01:21'35" |
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