10.2 km | 01:05:02 | 06:24/km日期: 2019-10-29 19:01 - 平均心率: 163 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'34" / 07'39" / 08'23" / 08'01" / 05'58" / 06'01" / 05'31" / 05'16" / 05'03" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'42") | 1000 / 1000 |
| 2 | | 07'38" (+02'46") | 1000 / 2000 |
| 3 | | 08'23" (+03'31") | 1000 / 3000 |
| 4 | | 08'01" (+03'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+01'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
112.73 km 
Nike RUN SWIFT 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'39" | 00:15'13" |
| 3 | 08'23" | 00:23'36" |
| 4 | 08'01" | 00:31'37" |
| 5 | 05'58" | 00:37'35" |
| 6 | 06'01" | 00:43'36" |
| 7 | 05'31" | 00:49'07" |
| 8 | 05'16" | 00:54'23" |
| 9 | 05'03" | 00:59'26" |
| 10 | 04'53" | 01:04'19" |
| 10.1 | 04'41" | 01:05'01" |
ricky tseng 說推
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