10.2 km | 01:01:41 | 06:04/km日期: 2014-07-29 18:46 - 地點: 龍潭操場 - 卡路里: 512 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'24" / 06'11" / 06'09" / 06'13" / 06'10" / 06'09" / 06'04" / 05'54" / 05'49" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'39" | 159 / 10159 |
今天爭取倒垃圾、買宵夜雙重福利，有1.5h放風"額度"，原訂easy run，就e到底，很開心……
7月累積里程 : 176.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 06'09" | 00:37'16" |
| 7 | 06'04" | 00:43'20" |
| 8 | 05'54" | 00:49'14" |
| 9 | 05'49" | 00:55'03" |
| 10 | 05'44" | 01:00'47" |
| 10.2 | 05'39" | 01:01'41" |
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