21.1 km | 01:59:40 | 05:39/km日期: 2019-11-03 05:44 - 平均心率: 151 - 卡路里: 1483 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'00" / 05'38" / 05'31" / 05'27" / 06'14" / 06'14" / 06'09" / 05'41" / 05'36" / 05'50" / 05'37" / 05'37" / 05'33" / 05'45" / 05'50" / 05'50" / 05'50" / 05'37" / 05'25" / 05'11" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+01'05") | 1000 / 6000 |
| 7 | | 06'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'41") | 1000 / 16000 |
| 17 | | 05'50" (+00'42") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'08" | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
142.64 km 
saucony KINVARA 9 累積 :
889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'38" | 00:12'38" |
| 3 | 05'31" | 00:18'09" |
| 4 | 05'27" | 00:23'36" |
| 5 | 06'14" | 00:29'50" |
| 6 | 06'14" | 00:36'04" |
| 7 | 06'09" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'36" | 00:53'30" |
| 10 | 05'50" | 00:59'20" |
| 11 | 05'37" | 01:04'57" |
| 12 | 05'37" | 01:10'34" |
| 13 | 05'33" | 01:16'07" |
| 14 | 05'45" | 01:21'52" |
| 15 | 05'50" | 01:27'42" |
| 16 | 05'50" | 01:33'32" |
| 17 | 05'50" | 01:39'22" |
| 18 | 05'37" | 01:44'59" |
| 19 | 05'25" | 01:50'24" |
| 20 | 05'11" | 01:55'35" |
| 21 | 05'08" | 02:00'43" |
| 21.1 | 05'01" | 02:01'26" |
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