9.4 km | 01:43:49 | 11:00/km日期: 2019-10-30 05:31 - 總爬升: 347 m - 卡路里: 510 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 83%
Pace: 13'43" / 14'26" / 12'40" / 12'15" / 09'51" / 08'00" / 10'01" / 09'43" / 08'56" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+05'44") | 1000 / 1000 |
| 2 | | 14'26" (+06'27") | 1000 / 2000 |
| 3 | | 12'38" (+04'39") | 1000 / 3000 |
| 4 | | 12'16" (+04'17") | 1000 / 4000 |
| 5 | | 09'51" (+01'52") | 1000 / 5000 |
| 6 | | 07'59" | 1000 / 6000 |
| 7 | | 10'00" (+02'01") | 1000 / 7000 |
| 8 | | 09'43" (+01'44") | 1000 / 8000 |
| 9 | | 08'56" (+00'57") | 1000 / 9000 |
| 10 | | 09'49" (+01'50") | 431 / 9431 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 14'26" | 00:28'09" |
| 3 | 12'40" | 00:40'49" |
| 4 | 12'15" | 00:53'04" |
| 5 | 09'51" | 01:02'55" |
| 6 | 08'00" | 01:10'55" |
| 7 | 10'01" | 01:20'56" |
| 8 | 09'43" | 01:30'39" |
| 9 | 08'56" | 01:39'35" |
| 9.4 | 09'48" | 01:43'49" |
展開計圈分析
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