15.1 km | 01:38:06 | 06:30/km日期: 2019-10-28 17:09 - 總爬升: 392 m - 地點: 滴水 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70%
Pace: 06'56" / 06'36" / 06'25" / 07'04" / 07'12" / 06'48" / 05'25" / 05'33" / 05'57" / 06'46" / 06'35" / 06'26" / 06'39" / 06'22" / 06'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 07'03" (+01'38") | 1000 / 4000 |
| 5 | | 07'11" (+01'46") | 1000 / 5000 |
| 6 | | 06'47" (+01'22") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+01'20") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 06'26" (+01'01") | 1000 / 12000 |
| 13 | | 06'38" (+01'13") | 1000 / 13000 |
| 14 | | 06'21" (+00'56") | 1000 / 14000 |
| 15 | | 06'41" (+01'16") | 1000 / 15000 |
| 16 | | 07'17" (+01'52") | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 190.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 07'04" | 00:27'01" |
| 5 | 07'12" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 05'25" | 00:46'26" |
| 8 | 05'33" | 00:51'59" |
| 9 | 05'57" | 00:57'56" |
| 10 | 06'46" | 01:04'42" |
| 11 | 06'35" | 01:11'17" |
| 12 | 06'26" | 01:17'43" |
| 13 | 06'39" | 01:24'22" |
| 14 | 06'22" | 01:30'44" |
| 15 | 06'41" | 01:37'25" |
| 15.1 | 07'11" | 01:38'06" |
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