10.2 km | 01:17:26 | 07:35/km日期: 2019-11-01 05:21 - 平均心率: 112 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'41" / 10'19" / 06'22" / 06'42" / 09'02" / 06'57" / 09'46" / 08'02" / 06'57" / 06'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 10'18" (+04'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 09'02" (+03'21") | 1000 / 5000 |
| 6 | | 06'56" (+01'15") | 1000 / 6000 |
| 7 | | 09'46" (+04'05") | 1000 / 7000 |
| 8 | | 08'01" (+02'20") | 1000 / 8000 |
| 9 | | 06'56" (+01'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 07'16" (+01'35") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 10'19" | 00:16'00" |
| 3 | 06'22" | 00:22'22" |
| 4 | 06'42" | 00:29'04" |
| 5 | 09'02" | 00:38'06" |
| 6 | 06'57" | 00:45'03" |
| 7 | 09'46" | 00:54'49" |
| 8 | 08'02" | 01:02'51" |
| 9 | 06'57" | 01:09'48" |
| 10 | 06'11" | 01:15'59" |
| 10.2 | 07'17" | 01:17'26" |
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