10.0 km | 00:48:20 | 04:49/km日期: 2019-11-01 19:20 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'53" / 04'42" / 04'40" / 04'45" / 04'47" / 04'51" / 04'53" / 04'48" / 04'51" / 05'04" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 19'25" (+14'45") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'47" | 00:23'47" |
| 6 | 04'51" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 04'48" | 00:38'19" |
| 9 | 04'51" | 00:43'10" |
| 10 | 05'04" | 00:48'14" |
| 10.0 | 19'43" | 00:48'20" |
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