12.4 km | 01:03:13 | 05:05/km日期: 2019-11-01 05:46 - 平均心率: 132 - 卡路里: 528 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 05'51" / 05'24" / 06'28" / 05'32" / 05'23" / 05'00" / 05'50" / 04'50" / 04'51" / 04'49" / 04'43" / 04'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+01'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'06" (+00'39") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 06'28" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'00" | 00:33'38" |
| 7 | 05'50" | 00:39'28" |
| 8 | 04'50" | 00:44'18" |
| 9 | 04'51" | 00:49'09" |
| 10 | 04'49" | 00:53'58" |
| 11 | 04'43" | 00:58'41" |
| 12 | 04'28" | 01:03'09" |
| 12.4 | 05'04" | 01:05'14" |
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