15.4 km | 01:28:53 | 05:47/km日期: 2019-10-31 20:18 - 總爬升: 161 m - 地點: 瑞穗溫泉↔舞鶴山 - 天氣: 夜晚細雨 - 卡路里: 912 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'12" / 05'01" / 05'07" / 05'11" / 05'12" / 05'27" / 05'59" / 05'54" / 05'39" / 05'31" / 05'42" / 06'00" / 06'03" / 06'05" / 06'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 989 / 989 |
| 2 | | 05'01" | 1001 / 1991 |
| 3 | | 05'04" (+00'03") | 1003 / 2994 |
| 4 | | 05'11" (+00'10") | 1005 / 3999 |
| 5 | | 05'13" (+00'12") | 1008 / 5007 |
| 6 | | 05'25" (+00'24") | 1004 / 6012 |
| 7 | | 05'58" (+00'57") | 1000 / 7012 |
| 8 | | 05'57" (+00'56") | 1009 / 8022 |
| 9 | | 05'35" (+00'34") | 1009 / 9031 |
| 10 | | 05'31" (+00'30") | 1003 / 10035 |
| 11 | | 05'40" (+00'39") | 994 / 11030 |
| 12 | | 06'00" (+00'59") | 1009 / 12039 |
| 13 | | 06'06" (+01'05") | 1005 / 13045 |
| 14 | | 06'05" (+01'04") | 1003 / 14048 |
| 15 | | 06'45" (+01'44") | 999 / 15048 |
| 16 | | 07'14" (+02'13") | 351 / 15400 |
10月累積里程 :
275.50 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'01" | 00:11'13" |
| 3 | 05'07" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'27" | 00:32'10" |
| 7 | 05'59" | 00:38'09" |
| 8 | 05'54" | 00:44'03" |
| 9 | 05'39" | 00:49'42" |
| 10 | 05'31" | 00:55'13" |
| 11 | 05'42" | 01:00'55" |
| 12 | 06'00" | 01:06'55" |
| 13 | 06'03" | 01:12'58" |
| 14 | 06'05" | 01:19'03" |
| 15 | 06'45" | 01:25'48" |
| 15.4 | 07'06" | 01:28'39" |
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