10.0 km | 00:53:34 | 05:21/km日期: 2019-10-30 08:12 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 05'18" / 05'22" / 05'26" / 05'36" / 05'26" / 08'36" / 05'08" / 05'23" / 05'29" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
123.84 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'36" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 08'36" | 00:35'44" |
| 7 | 05'08" | 00:40'52" |
| 8 | 05'23" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 05'07" | 00:56'51" |
| 10.0 | 04'01" | 00:56'54" |
展開計圈分析
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