10.2 km | 00:53:56 | 05:17/km日期: 2019-10-30 16:49 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61%
Pace: 06'11" / 05'19" / 05'28" / 05'29" / 05'32" / 05'13" / 05'04" / 04'57" / 04'49" / 04'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 356.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'19" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'13" | 00:33'12" |
| 7 | 05'04" | 00:38'16" |
| 8 | 04'57" | 00:43'13" |
| 9 | 04'49" | 00:48'02" |
| 10 | 04'50" | 00:52'52" |
| 10.2 | 05'15" | 00:53'56" |
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