24.2 km | 02:36:24 | 06:28/km日期: 2019-10-31 05:09 - 總爬升: 277 m - 平均心率: 148 - 卡路里: 1356 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'05" / 09'29" / 06'47" / 06'32" / 06'22" / 08'59" / 06'17" / 06'29" / 06'12" / 06'10" / 06'01" / 08'08" / 06'53" / 06'12" / 08'30" / 05'53" / 06'11" / 08'33" / 14'07" / 05'08" / 09'50" / 08'40" / 21'15" / 05'44" / 35'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'05") | 1000 / 1000 |
| 2 | | 06'36" (+01'37") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 06'31" (+01'32") | 1000 / 4000 |
| 5 | | 06'22" (+01'23") | 1000 / 5000 |
| 6 | | 06'28" (+01'29") | 1000 / 6000 |
| 7 | | 06'17" (+01'18") | 1000 / 7000 |
| 8 | | 06'28" (+01'29") | 1000 / 8000 |
| 9 | | 06'35" (+01'36") | 319 / 8319 |
| 10 | | 06'08" (+01'09") | 1000 / 9319 |
| 11 | | 06'05" (+01'06") | 1000 / 10319 |
| 12 | | 06'01" (+01'02") | 1000 / 11319 |
| 13 | | 05'53" (+00'54") | 1000 / 12319 |
| 14 | | 05'57" (+00'58") | 1000 / 13319 |
| 15 | | 06'07" (+01'08") | 1000 / 14319 |
| 16 | | 05'53" (+00'54") | 1000 / 15319 |
| 17 | | 06'04" (+01'05") | 1000 / 16319 |
| 18 | | 06'04" (+01'05") | 1000 / 17319 |
| 19 | | 06'10" (+01'11") | 1000 / 18319 |
| 20 | | 05'12" (+00'13") | 1000 / 19319 |
| 21 | | 04'59" | 1000 / 20319 |
| 22 | | 09'58" (+04'59") | 1000 / 21319 |
| 23 | | 05'43" (+00'44") | 1000 / 22319 |
| 24 | | 05'58" (+00'59") | 1000 / 23319 |
| 25 | | 11'42" (+06'43") | 841 / 24161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'29" | 00:16'34" |
| 3 | 06'47" | 00:23'21" |
| 4 | 06'32" | 00:29'53" |
| 5 | 06'22" | 00:36'15" |
| 6 | 08'59" | 00:45'14" |
| 7 | 06'17" | 00:51'31" |
| 8 | 06'29" | 00:58'00" |
| 9 | 06'12" | 01:04'12" |
| 10 | 06'10" | 01:10'22" |
| 11 | 06'01" | 01:16'23" |
| 12 | 08'08" | 01:24'31" |
| 13 | 06'53" | 01:31'24" |
| 14 | 06'12" | 01:37'36" |
| 15 | 08'30" | 01:46'06" |
| 16 | 05'53" | 01:51'59" |
| 17 | 06'11" | 01:58'10" |
| 18 | 08'33" | 02:06'43" |
| 19 | 14'07" | 02:20'50" |
| 20 | 05'08" | 02:25'58" |
| 21 | 09'50" | 02:35'48" |
| 22 | 08'40" | 02:44'28" |
| 23 | 21'15" | 03:05'43" |
| 24 | 05'44" | 03:11'27" |
| 24.2 | 35'44" | 03:17'13" |
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