10.0 km | 01:03:31 | 06:20/km日期: 2019-10-30 05:16 - 平均心率: 123 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'54" / 06'24" / 06'14" / 06'08" / 06'09" / 06'10" / 06'10" / 06'01" / 06'04" / 06'08" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'53") | 1000 / 1000 |
2 | | 06'23" (+00'22") | 1000 / 2000 |
3 | | 06'14" (+00'13") | 1000 / 3000 |
4 | | 06'08" (+00'07") | 1000 / 4000 |
5 | | 06'08" (+00'07") | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 |
7 | | 06'09" (+00'08") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'04" (+00'03") | 1000 / 9000 |
10 | | 06'07" (+00'06") | 1000 / 10000 |
11 | | 07'25" (+01'24") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
436.88 km Mizuno Idaten dyna Blue 累積 :
1336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'24" | 00:14'18" |
3 | 06'14" | 00:20'32" |
4 | 06'08" | 00:26'40" |
5 | 06'09" | 00:32'49" |
6 | 06'10" | 00:38'59" |
7 | 06'10" | 00:45'09" |
8 | 06'01" | 00:51'10" |
9 | 06'04" | 00:57'14" |
10 | 06'08" | 01:03'22" |
10.0 | 07'19" | 01:03'31" |