10.2 km | 00:55:26 | 05:26/km日期: 2019-10-30 17:03 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 05'34" / 05'32" / 05'20" / 05'13" / 05'12" / 05'21" / 05'16" / 05'24" / 05'21" / 05'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 06'55" (+01'43") | 196 / 10196 |
10月累積里程 :
348.36 km 
母子餓 跟上QQ綠 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'21" | 00:48'13" |
| 10 | 05'52" | 00:54'05" |
| 10.2 | 06'56" | 00:55'27" |
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