10.0 km | 01:01:49 | 06:10/km日期: 2019-10-30 18:24 - 平均心率: 146 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'12" / 06'20" / 06'18" / 06'50" / 06'09" / 06'10" / 06'04" / 06'06" / 06'07" / 06'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'50" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'10" | 00:37'59" |
| 7 | 06'04" | 00:44'03" |
| 8 | 06'06" | 00:50'09" |
| 9 | 06'07" | 00:56'16" |
| 10 | 06'02" | 01:02'18" |
| 10.0 | 06'27" | 01:02'27" |
展開計圈分析
留言 
