15.5 km | 01:16:14 | 04:54/km日期: 2019-10-29 19:47 - 平均心率: 169 - 卡路里: 837 Cal - 總步數: 14312 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'13" / 05'06" / 04'57" / 04'51" / 05'03" / 04'53" / 04'45" / 04'51" / 04'50" / 04'46" / 04'53" / 04'51" / 04'43" / 04'36" / 04'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 | 178 / 107 |
| 2 | | 05'02" (+00'33") | 1010 / 2010 | 181 / 109 |
| 3 | | 04'55" (+00'26") | 1006 / 3016 | 183 / 110 |
| 4 | | 04'51" (+00'22") | 1007 / 4023 | 185 / 110 |
| 5 | | 04'58" (+00'29") | 1004 / 5028 | 185 / 108 |
| 6 | | 04'52" (+00'23") | 1000 / 6029 | 187 / 109 |
| 7 | | 04'44" (+00'15") | 1000 / 7029 | 188 / 111 |
| 8 | | 04'51" (+00'22") | 1007 / 8036 | 188 / 109 |
| 9 | | 04'48" (+00'19") | 1003 / 9040 | 189 / 109 |
| 10 | | 04'45" (+00'16") | 1002 / 10043 | 190 / 110 |
| 11 | | 04'51" (+00'22") | 1005 / 11049 | 190 / 108 |
| 12 | | 04'49" (+00'20") | 1004 / 12054 | 190 / 108 |
| 13 | | 04'43" (+00'14") | 1008 / 13063 | 191 / 110 |
| 14 | | 04'32" (+00'03") | 1000 / 14063 | 193 / 113 |
| 15 | | 04'29" | 1006 / 15070 | 195 / 114 |
| 16 | | 06'33" (+02'04") | 510 / 15581 | 186 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
181.24 km 
ASICS Tartherzeal 5 累積 :
1829.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'51" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 04'53" | 00:30'03" |
| 7 | 04'45" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 9 | 04'50" | 00:44'29" |
| 10 | 04'46" | 00:49'15" |
| 11 | 04'53" | 00:54'08" |
| 12 | 04'51" | 00:58'59" |
| 13 | 04'43" | 01:03'42" |
| 14 | 04'36" | 01:08'18" |
| 15 | 04'31" | 01:12'49" |
| 15.5 | 06'41" | 01:16'14" |
留言 
展開計圈分析
