16.1 km | 01:20:56 | 05:00/km日期: 2019-10-29 19:31 - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'10" / 04'11" / 04'07" / 04'06" / 04'02" / 06'58" / 06'44" / 04'08" / 04'08" / 04'15" / 04'18" / 04'21" / 06'44" / 06'18" / 05'46" / 05'32" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 410 / 410 |
| 2 | | 04'09" (+00'13") | 410 / 821 |
| 3 | | 04'04" (+00'08") | 417 / 1238 |
| 4 | | 04'16" (+00'20") | 402 / 1641 |
| 5 | | 04'14" (+00'18") | 409 / 2050 |
| 6 | | 04'10" (+00'14") | 417 / 2468 |
| 7 | | 03'56" | 418 / 2886 |
| 8 | | 04'11" (+00'15") | 413 / 3300 |
| 9 | | 04'04" (+00'08") | 413 / 3713 |
| 10 | | 04'01" (+00'05") | 424 / 4138 |
| 11 | | 04'07" (+00'11") | 402 / 4540 |
| 12 | | 04'02" (+00'06") | 424 / 4965 |
| 13 | | 03'58" (+00'02") | 224 / 5189 |
| 14 | | 07'29" (+03'33") | 1000 / 6189 |
| 15 | | 07'24" (+03'28") | 638 / 6827 |
| 16 | | 04'05" (+00'09") | 409 / 7237 |
| 17 | | 04'01" (+00'05") | 416 / 7654 |
| 18 | | 04'11" (+00'15") | 411 / 8065 |
| 19 | | 04'11" (+00'15") | 411 / 8476 |
| 20 | | 04'10" (+00'14") | 418 / 8895 |
| 21 | | 04'04" (+00'08") | 420 / 9315 |
| 22 | | 04'19" (+00'23") | 408 / 9724 |
| 23 | | 04'17" (+00'21") | 411 / 10136 |
| 24 | | 04'17" (+00'21") | 411 / 10547 |
| 25 | | 04'23" (+00'27") | 415 / 10962 |
| 26 | | 04'27" (+00'31") | 406 / 11369 |
| 27 | | 04'11" (+00'15") | 418 / 11787 |
| 28 | | 04'21" (+00'25") | 211 / 11999 |
| 29 | | 06'43" (+02'47") | 1000 / 12999 |
| 30 | | 06'18" (+02'22") | 1000 / 13999 |
| 31 | | 05'45" (+01'49") | 1000 / 14999 |
| 32 | | 05'31" (+01'35") | 1000 / 15999 |
| 33 | | 07'48" (+03'52") | 146 / 16146 |
［5000@4’18”(103s)+1600(192s)]*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'07" | 00:12'28" |
| 4 | 04'06" | 00:16'34" |
| 5 | 04'02" | 00:20'36" |
| 6 | 06'58" | 00:27'34" |
| 7 | 06'44" | 00:34'18" |
| 8 | 04'08" | 00:38'26" |
| 9 | 04'08" | 00:42'34" |
| 10 | 04'15" | 00:46'49" |
| 11 | 04'18" | 00:51'07" |
| 12 | 04'21" | 00:55'28" |
| 13 | 06'44" | 01:02'12" |
| 14 | 06'18" | 01:08'30" |
| 15 | 05'46" | 01:14'16" |
| 16 | 05'32" | 01:19'48" |
| 16.1 | 07'50" | 01:20'57" |
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