20.0 km | 01:52:31 | 05:37/km日期: 2019-10-26 14:52 - 總爬升: 278 m - 平均心率: 157 - 卡路里: 1278 Cal - 平均步頻: 176
Pace: 06'15" / 06'49" / 05'32" / 05'27" / 05'32" / 05'54" / 05'20" / 05'26" / 05'17" / 05'32" / 06'15" / 05'42" / 05'32" / 05'51" / 05'17" / 05'31" / 05'30" / 05'30" / 05'13" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+01'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'33" (+00'21") | 1000 / 20000 |
| 21 | | 03'25" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
110.30 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'49" | 00:13'04" |
| 3 | 05'32" | 00:18'36" |
| 4 | 05'27" | 00:24'03" |
| 5 | 05'32" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'20" | 00:40'49" |
| 8 | 05'26" | 00:46'15" |
| 9 | 05'17" | 00:51'32" |
| 10 | 05'32" | 00:57'04" |
| 11 | 06'15" | 01:03'19" |
| 12 | 05'42" | 01:09'01" |
| 13 | 05'32" | 01:14'33" |
| 14 | 05'51" | 01:20'24" |
| 15 | 05'17" | 01:25'41" |
| 16 | 05'31" | 01:31'12" |
| 17 | 05'30" | 01:36'42" |
| 18 | 05'30" | 01:42'12" |
| 19 | 05'13" | 01:47'25" |
| 20 | 05'33" | 01:52'58" |
| 20.0 | 04'49" | 01:53'00" |
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