12.4 km | 00:57:22 | 04:38/km日期: 2019-10-31 05:35 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 04'07" / 04'07" / 05'18" / 04'07" / 05'19" / 04'06" / 04'13" / 05'16" / 04'08" / 05'25" / 04'10" / 05'38" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 399 / 399 |
| 2 | | 04'07" (+00'08") | 402 / 802 |
| 3 | | 03'59" | 406 / 1208 |
| 4 | | 04'04" (+00'05") | 406 / 1614 |
| 5 | | 04'11" (+00'12") | 396 / 2010 |
| 6 | | 06'46" (+02'47") | 445 / 2456 |
| 7 | | 04'08" (+00'09") | 397 / 2854 |
| 8 | | 04'04" (+00'05") | 410 / 3264 |
| 9 | | 04'06" (+00'07") | 406 / 3671 |
| 10 | | 04'08" (+00'09") | 406 / 4077 |
| 11 | | 04'08" (+00'09") | 400 / 4477 |
| 12 | | 06'43" (+02'44") | 445 / 4923 |
| 13 | | 04'07" (+00'08") | 398 / 5322 |
| 14 | | 04'08" (+00'09") | 401 / 5723 |
| 15 | | 04'04" (+00'05") | 408 / 6132 |
| 16 | | 04'11" (+00'12") | 402 / 6534 |
| 17 | | 04'05" (+00'06") | 406 / 6941 |
| 18 | | 06'56" (+02'57") | 432 / 7373 |
| 19 | | 04'07" (+00'08") | 394 / 7768 |
| 20 | | 04'10" (+00'11") | 405 / 8174 |
| 21 | | 04'10" (+00'11") | 399 / 8573 |
| 22 | | 04'07" (+00'08") | 407 / 8980 |
| 23 | | 04'01" (+00'02") | 411 / 9392 |
| 24 | | 07'12" (+03'13") | 424 / 9816 |
| 25 | | 04'11" (+00'12") | 397 / 10213 |
| 26 | | 04'09" (+00'10") | 401 / 10614 |
| 27 | | 04'09" (+00'10") | 399 / 11014 |
| 28 | | 04'15" (+00'16") | 400 / 11415 |
| 29 | | 04'12" (+00'13") | 401 / 11816 |
| 30 | | 13'16" (+09'17") | 151 / 11967 |
| 31 | | 04'09" (+00'10") | 396 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 05'18" | 00:13'32" |
| 4 | 04'07" | 00:17'39" |
| 5 | 05'19" | 00:22'58" |
| 6 | 04'06" | 00:27'04" |
| 7 | 04'13" | 00:31'17" |
| 8 | 05'16" | 00:36'33" |
| 9 | 04'08" | 00:40'41" |
| 10 | 05'25" | 00:46'06" |
| 11 | 04'10" | 00:50'16" |
| 12 | 05'38" | 00:55'54" |
| 12.4 | 04'04" | 00:57'23" |
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