10.0 km | 00:44:58 | 04:29/km日期: 2019-10-28 23:13 - 平均心率: 156 - 卡路里: 326 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 03'58" / 04'23" / 04'11" / 04'19" / 04'37" / 04'37" / 04'52" / 04'43" / 04'40" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'22" (+00'24") | 1000 / 2000 |
| 3 | | 04'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'39") | 1000 / 5000 |
| 6 | | 04'36" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'54") | 1000 / 7000 |
| 8 | | 04'42" (+00'44") | 1000 / 8000 |
| 9 | | 04'40" (+00'42") | 1000 / 9000 |
| 10 | | 04'36" (+00'38") | 1000 / 10000 |
| 11 | | 04'10" (+00'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'23" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'19" | 00:16'51" |
| 5 | 04'37" | 00:21'28" |
| 6 | 04'37" | 00:26'05" |
| 7 | 04'52" | 00:30'57" |
| 8 | 04'43" | 00:35'40" |
| 9 | 04'40" | 00:40'20" |
| 10 | 04'37" | 00:44'57" |
| 10.0 | 02'36" | 00:44'58" |
展開計圈分析
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