10.5 km | 00:56:04 | 05:19/km日期: 2019-10-27 17:47 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'28" / 05'16" / 05'19" / 05'14" / 05'24" / 05'16" / 05'53" / 05'09" / 05'13" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
118.18 km 
MIZUNO WAVE SKY 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'16" | 00:31'57" |
| 7 | 05'53" | 00:37'50" |
| 8 | 05'09" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 10.5 | 05'02" | 00:56'04" |
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