10.8 km | 01:02:43 | 05:48/km日期: 2019-10-29 18:51 - 平均心率: 168 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'03" / 05'57" / 05'54" / 05'54" / 05'48" / 05'28" / 05'42" / 05'45" / 05'45" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 804 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 137.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'28" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 05'46" | 00:58'02" |
| 10.8 | 05'50" | 01:02'44" |
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