29.8 km | 03:28:40 | 06:59/km日期: 2019-10-27 05:32 - 總爬升: 257 m - 平均心率: 146 - 卡路里: 1600 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'31" / 06'16" / 06'49" / 06'31" / 06'25" / 07'42" / 06'08" / 06'44" / 06'02" / 06'29" / 06'45" / 06'26" / 06'43" / 08'05" / 06'53" / 06'14" / 05'45" / 06'53" / 06'36" / 08'16" / 06'06" / 05'39" / 07'15" / 06'19" / 06'08" / 08'16" / 06'11" / 10'03" / 07'41" / 11'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 162.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'16" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'31" | 00:27'07" |
| 5 | 06'25" | 00:33'32" |
| 6 | 07'42" | 00:41'14" |
| 7 | 06'08" | 00:47'22" |
| 8 | 06'44" | 00:54'06" |
| 9 | 06'02" | 01:00'08" |
| 10 | 06'29" | 01:06'37" |
| 11 | 06'45" | 01:13'22" |
| 12 | 06'26" | 01:19'48" |
| 13 | 06'43" | 01:26'31" |
| 14 | 08'05" | 01:34'36" |
| 15 | 06'53" | 01:41'29" |
| 16 | 06'14" | 01:47'43" |
| 17 | 05'45" | 01:53'28" |
| 18 | 06'53" | 02:00'21" |
| 19 | 06'36" | 02:06'57" |
| 20 | 08'16" | 02:15'13" |
| 21 | 06'06" | 02:21'19" |
| 22 | 05'39" | 02:26'58" |
| 23 | 07'15" | 02:34'13" |
| 24 | 06'19" | 02:40'32" |
| 25 | 06'08" | 02:46'40" |
| 26 | 08'16" | 02:54'56" |
| 27 | 06'11" | 03:01'07" |
| 28 | 10'03" | 03:11'10" |
| 29 | 07'41" | 03:18'51" |
| 29.8 | 11'45" | 03:28'40" |
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