15.0 km | 01:27:06 | 05:47/km日期: 2019-10-29 06:03 - 平均心率: 164 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 06'01" / 06'11" / 05'26" / 05'48" / 05'54" / 05'53" / 06'01" / 05'48" / 05'46" / 05'47" / 05'41" / 05'42" / 05'33" / 05'34" / 06'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'30") | 1000 / 15000 |
| 16 | | 03'59" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 05'26" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'53" | 00:35'13" |
| 7 | 06'01" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'46" | 00:52'48" |
| 10 | 05'47" | 00:58'35" |
| 11 | 05'41" | 01:04'16" |
| 12 | 05'42" | 01:09'58" |
| 13 | 05'33" | 01:15'31" |
| 14 | 05'34" | 01:21'05" |
| 15 | 06'06" | 01:27'11" |
| 15.0 | 03'58" | 01:27'16" |
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