11.1 km | 01:11:00 | 06:23/km日期: 2019-10-27 09:28 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 176
Pace: 06'31" / 12'25" / 07'05" / 08'41" / 10'15" / 11'01" / 05'57" / 15'23" / 18'54" / 06'40" / 08'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 07'05" (+01'31") | 1000 / 3000 |
| 4 | | 06'51" (+01'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
123.84 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 12'25" | 00:18'56" |
| 3 | 07'05" | 00:26'01" |
| 4 | 08'41" | 00:34'42" |
| 5 | 10'15" | 00:44'57" |
| 6 | 11'01" | 00:55'58" |
| 7 | 05'57" | 01:01'55" |
| 8 | 15'23" | 01:17'18" |
| 9 | 18'54" | 01:36'12" |
| 10 | 06'40" | 01:42'52" |
| 11 | 08'23" | 01:51'15" |
| 11.1 | 06'23" | 01:52'00" |
展開計圈分析
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