21.1 km | 02:07:07 | 06:01/km日期: 2019-10-29 17:02 - 平均心率: 154 - 卡路里: 1482 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'12" / 05'08" / 05'55" / 06'30" / 06'23" / 06'29" / 06'24" / 06'22" / 06'20" / 06'22" / 07'58" / 06'12" / 06'14" / 08'37" / 06'08" / 06'16" / 06'19" / 11'24" / 04'58" / 05'13" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+01'33") | 1000 / 4000 |
| 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 06'28" (+01'31") | 1000 / 6000 |
| 7 | | 06'24" (+01'27") | 1000 / 7000 |
| 8 | | 06'21" (+01'24") | 1000 / 8000 |
| 9 | | 06'19" (+01'22") | 1000 / 9000 |
| 10 | | 06'22" (+01'25") | 1000 / 10000 |
| 11 | | 06'10" (+01'13") | 1000 / 11000 |
| 12 | | 06'12" (+01'15") | 1000 / 12000 |
| 13 | | 06'13" (+01'16") | 1000 / 13000 |
| 14 | | 06'19" (+01'22") | 1000 / 14000 |
| 15 | | 06'07" (+01'10") | 1000 / 15000 |
| 16 | | 06'15" (+01'18") | 1000 / 16000 |
| 17 | | 06'18" (+01'21") | 1000 / 17000 |
| 18 | | 06'15" (+01'18") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 05'16" (+00'19") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 241.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'55" | 00:16'15" |
| 4 | 06'30" | 00:22'45" |
| 5 | 06'23" | 00:29'08" |
| 6 | 06'29" | 00:35'37" |
| 7 | 06'24" | 00:42'01" |
| 8 | 06'22" | 00:48'23" |
| 9 | 06'20" | 00:54'43" |
| 10 | 06'22" | 01:01'05" |
| 11 | 07'58" | 01:09'03" |
| 12 | 06'12" | 01:15'15" |
| 13 | 06'14" | 01:21'29" |
| 14 | 08'37" | 01:30'06" |
| 15 | 06'08" | 01:36'14" |
| 16 | 06'16" | 01:42'30" |
| 17 | 06'19" | 01:48'49" |
| 18 | 11'24" | 02:00'13" |
| 19 | 04'58" | 02:05'11" |
| 20 | 05'13" | 02:10'24" |
| 21 | 05'18" | 02:15'42" |
| 21.1 | 05'15" | 02:16'22" |
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