30.3 km | 03:10:27 | 06:17/km日期: 2019-10-27 17:10 - 平均心率: 140 - 卡路里: 1787 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'11" / 05'25" / 05'30" / 05'38" / 05'56" / 06'02" / 05'58" / 06'00" / 05'53" / 06'16" / 06'03" / 05'56" / 06'00" / 06'22" / 06'11" / 06'04" / 06'59" / 06'24" / 06'04" / 06'39" / 06'37" / 06'38" / 06'00" / 05'57" / 07'30" / 06'56" / 06'51" / 07'02" / 07'09" / 07'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+00'58") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 06'04" (+00'40") | 1000 / 16000 |
| 17 | | 06'58" (+01'34") | 1000 / 17000 |
| 18 | | 06'24" (+01'00") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 06'39" (+01'15") | 1000 / 20000 |
| 21 | | 06'36" (+01'12") | 1000 / 21000 |
| 22 | | 06'38" (+01'14") | 1000 / 22000 |
| 23 | | 05'59" (+00'35") | 1000 / 23000 |
| 24 | | 05'57" (+00'33") | 1000 / 24000 |
| 25 | | 07'29" (+02'05") | 1000 / 25000 |
| 26 | | 06'56" (+01'32") | 1000 / 26000 |
| 27 | | 06'50" (+01'26") | 1000 / 27000 |
| 28 | | 07'01" (+01'37") | 1000 / 28000 |
| 29 | | 07'09" (+01'45") | 1000 / 29000 |
| 30 | | 07'10" (+01'46") | 1000 / 30000 |
| 31 | | 06'45" (+01'21") | 250 / 30250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 165.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 06'02" | 00:34'42" |
| 7 | 05'58" | 00:40'40" |
| 8 | 06'00" | 00:46'40" |
| 9 | 05'53" | 00:52'33" |
| 10 | 06'16" | 00:58'49" |
| 11 | 06'03" | 01:04'52" |
| 12 | 05'56" | 01:10'48" |
| 13 | 06'00" | 01:16'48" |
| 14 | 06'22" | 01:23'10" |
| 15 | 06'11" | 01:29'21" |
| 16 | 06'04" | 01:35'25" |
| 17 | 06'59" | 01:42'24" |
| 18 | 06'24" | 01:48'48" |
| 19 | 06'04" | 01:54'52" |
| 20 | 06'39" | 02:01'31" |
| 21 | 06'37" | 02:08'08" |
| 22 | 06'38" | 02:14'46" |
| 23 | 06'00" | 02:20'46" |
| 24 | 05'57" | 02:26'43" |
| 25 | 07'30" | 02:34'13" |
| 26 | 06'56" | 02:41'09" |
| 27 | 06'51" | 02:48'00" |
| 28 | 07'02" | 02:55'02" |
| 29 | 07'09" | 03:02'11" |
| 30 | 07'11" | 03:09'22" |
| 30.3 | 06'43" | 03:11'03" |
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