12.6 km | 01:13:16 | 05:48/km日期: 2019-10-28 18:39 - 平均心率: 132 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'13" / 05'50" / 05'50" / 05'47" / 05'44" / 05'55" / 05'49" / 05'35" / 05'34" / 04'57" / 05'32" / 06'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'59") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+01'52") | 1000 / 12000 |
| 13 | | 06'09" (+01'13") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 05'35" | 00:46'43" |
| 9 | 05'34" | 00:52'17" |
| 10 | 04'57" | 00:57'14" |
| 11 | 05'32" | 01:02'46" |
| 12 | 06'48" | 01:09'34" |
| 12.6 | 06'09" | 01:13'16" |
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