8.2 km | 00:51:20 | 06:13/km日期: 2019-10-29 06:02 - 平均心率: 116 - 卡路里: 343 Cal
Pace: 06'18" / 06'09" / 06'06" / 06'09" / 06'07" / 06'08" / 06'08" / 06'14" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 08'04" (+01'58") | 251 / 8251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.32 km 
Saucony Kinvara 8 累積 :
1123.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 06'08" | 00:43'05" |
| 8 | 06'14" | 00:49'19" |
| 8.3 | 08'05" | 00:51'21" |
展開計圈分析
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