21.1 km | 02:01:34 | 05:45/km日期: 2019-10-27 04:54 - 地點: 龍井 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1143 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 12'06" / 06'30" / 05'34" / 05'26" / 05'05" / 05'07" / 05'09" / 05'02" / 04'56" / 05'09" / 05'23" / 05'04" / 05'07" / 05'03" / 05'10" / 05'12" / 06'01" / 05'42" / 05'20" / 05'34" / 07'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+07'08") | 1000 / 1000 |
| 2 | | 06'09" (+01'11") | 1600 / 2600 |
| 3 | | 05'24" (+00'26") | 1600 / 4200 |
| 4 | | 05'07" (+00'09") | 1600 / 5800 |
| 5 | | 05'05" (+00'07") | 1600 / 7400 |
| 6 | | 04'58" | 1600 / 9000 |
| 7 | | 05'02" (+00'04") | 1600 / 10600 |
| 8 | | 05'19" (+00'21") | 1600 / 12200 |
| 9 | | 05'01" (+00'03") | 1600 / 13799 |
| 10 | | 05'08" (+00'10") | 1600 / 15399 |
| 11 | | 05'49" (+00'51") | 1600 / 17000 |
| 12 | | 05'36" (+00'38") | 1600 / 18600 |
| 13 | | 05'27" (+00'29") | 1600 / 20200 |
| 14 | | 07'32" (+02'34") | 902 / 21102 |
馬拉松配速測試，測試配5：05的速度，結果後半段沒辦法撐不住，掉速了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
305.84 km 
HEROES Jogging Shoes 小綠 累積 :
891.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 06'30" | 00:18'36" |
| 3 | 05'34" | 00:24'10" |
| 4 | 05'26" | 00:29'36" |
| 5 | 05'05" | 00:34'41" |
| 6 | 05'07" | 00:39'48" |
| 7 | 05'09" | 00:44'57" |
| 8 | 05'02" | 00:49'59" |
| 9 | 04'56" | 00:54'55" |
| 10 | 05'09" | 01:00'04" |
| 11 | 05'23" | 01:05'27" |
| 12 | 05'04" | 01:10'31" |
| 13 | 05'07" | 01:15'38" |
| 14 | 05'03" | 01:20'41" |
| 15 | 05'10" | 01:25'51" |
| 16 | 05'12" | 01:31'03" |
| 17 | 06'01" | 01:37'04" |
| 18 | 05'42" | 01:42'46" |
| 19 | 05'20" | 01:48'06" |
| 20 | 05'34" | 01:53'40" |
| 21 | 07'01" | 02:00'41" |
| 21.1 | 08'37" | 02:01'34" |
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