17.1 km | 02:22:17 | 08:20/km日期: 2019-10-26 06:01 - 總爬升: 638 m - 平均心率: 135 - 卡路里: 854 Cal - 總步數: 25694 - 平均步頻: 180 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 77%
Pace: 07'44" / 08'05" / 08'10" / 08'10" / 08'19" / 08'01" / 08'00" / 07'40" / 07'48" / 08'09" / 08'45" / 08'18" / 17'29" / 00'01" / 07'01" / 09'24" / 09'36" / 29'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+07'40") | 1004 / 1004 | 182 / 71 |
| 2 | | 08'03" (+08'00") | 1004 / 2008 | 181 / 68 |
| 3 | | 08'11" (+08'08") | 1005 / 3013 | 179 / 68 |
| 4 | | 08'06" (+08'03") | 1009 / 4023 | 178 / 69 |
| 5 | | 08'15" (+08'12") | 1007 / 5031 | 179 / 67 |
| 6 | | 08'07" (+08'04") | 1001 / 6032 | 180 / 68 |
| 7 | | 07'59" (+07'56") | 1000 / 7032 | 183 / 68 |
| 8 | | 07'41" (+07'38") | 1005 / 8037 | 181 / 71 |
| 9 | | 07'50" (+07'47") | 1003 / 9041 | 180 / 70 |
| 10 | | 08'43" (+08'40") | 1006 / 10048 | 183 / 62 |
| 11 | | 08'46" (+08'43") | 1000 / 11048 | 186 / 61 |
| 12 | | 08'25" (+08'22") | 1007 / 12056 | 178 / 66 |
| 13 | | 08'07" (+08'04") | 2006 / 14062 | 179 / 68 |
| 14 | | 00'03" | 1005 / 15067 | 180 / 8376 |
| 15 | | 08'05" (+08'02") | 1000 / 16068 | 177 / 69 |
| 16 | | 09'29" (+09'26") | 1002 / 17070 | 181 / 57 |
| 17 | | 09'31" (+09'28") | 1005 / 18076 | 176 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 85.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'05" | 00:15'49" |
| 3 | 08'10" | 00:23'59" |
| 4 | 08'10" | 00:32'09" |
| 5 | 08'19" | 00:40'28" |
| 6 | 08'01" | 00:48'29" |
| 7 | 08'00" | 00:56'29" |
| 8 | 07'40" | 01:04'09" |
| 9 | 07'48" | 01:11'57" |
| 10 | 08'09" | 01:20'06" |
| 11 | 08'45" | 01:28'51" |
| 12 | 08'18" | 01:37'09" |
| 13 | 17'29" | 01:54'38" |
| 14 | 00'01" | 01:54'39" |
| 15 | 07'01" | 02:01'40" |
| 16 | 09'24" | 02:11'04" |
| 17 | 09'36" | 02:20'40" |
| 17.1 | 29'46" | 02:22'17" |
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