10.0 km | 00:49:56 | 04:59/km日期: 2019-10-28 18:51 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 05'19" / 04'59" / 05'01" / 04'52" / 04'56" / 04'56" / 04'58" / 04'59" / 05'01" / 04'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'40" | 14 / 10014 |
10月累積里程 : 163.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'52" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'58" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 05'01" | 00:45'01" |
| 10 | 04'51" | 00:49'52" |
| 10.0 | 03'27" | 00:49'55" |
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