15.4 km | 01:31:22 | 05:56/km日期: 2019-10-27 16:24 - 平均心率: 133 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'41" / 05'49" / 05'38" / 06'00" / 06'04" / 06'25" / 06'16" / 05'45" / 05'47" / 05'43" / 06'00" / 06'03" / 06'06" / 06'09" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'08") | 1000 / 15000 |
| 16 | | 06'06" (+00'29") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
216.49 km 
asics t5 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 06'00" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 06'25" | 00:35'37" |
| 7 | 06'16" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 05'47" | 00:53'25" |
| 10 | 05'43" | 00:59'08" |
| 11 | 06'00" | 01:05'08" |
| 12 | 06'03" | 01:11'11" |
| 13 | 06'06" | 01:17'17" |
| 14 | 06'09" | 01:23'26" |
| 15 | 05'46" | 01:29'12" |
| 15.4 | 06'04" | 01:31'23" |
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