10.4 km | 01:24:00 | 08:02/km日期: 2019-10-24 19:09 - 平均心率: 128 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'21" / 06'04" / 07'03" / 05'59" / 07'50" / 07'49" / 07'13" / 09'29" / 07'15" / 07'01" / 23'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 07'50" (+01'51") | 1000 / 5000 |
| 6 | | 07'48" (+01'49") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 09'28" (+03'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'16") | 1000 / 9000 |
| 10 | | 07'01" (+01'02") | 1000 / 10000 |
| 11 | | 23'21" (+17'22") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'04" | 00:13'25" |
| 3 | 07'03" | 00:20'28" |
| 4 | 05'59" | 00:26'27" |
| 5 | 07'50" | 00:34'17" |
| 6 | 07'49" | 00:42'06" |
| 7 | 07'13" | 00:49'19" |
| 8 | 09'29" | 00:58'48" |
| 9 | 07'15" | 01:06'03" |
| 10 | 07'01" | 01:13'04" |
| 10.4 | 23'21" | 01:23'33" |
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