12.0 km | 01:04:40 | 05:22/km日期: 2019-10-27 05:51 - 平均心率: 138 - 卡路里: 614 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78%
Pace: 07'37" / 05'47" / 05'12" / 05'06" / 05'04" / 05'07" / 05'01" / 05'03" / 05'09" / 05'06" / 05'09" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'35") | 1000 / 1000 |
2 | | 05'47" (+00'46") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'04" (+00'03") | 1000 / 5000 |
6 | | 05'06" (+00'05") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'02" (+00'01") | 1000 / 8000 |
9 | | 05'08" (+00'07") | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 05'09" (+00'08") | 1000 / 11000 |
12 | | 05'10" (+00'09") | 1000 / 12000 |
13 | | 05'29" (+00'28") | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
436.88 km asics 翔走4 累積 :
1511.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'47" | 00:13'24" |
3 | 05'12" | 00:18'36" |
4 | 05'06" | 00:23'42" |
5 | 05'04" | 00:28'46" |
6 | 05'07" | 00:33'53" |
7 | 05'01" | 00:38'54" |
8 | 05'03" | 00:43'57" |
9 | 05'09" | 00:49'06" |
10 | 05'06" | 00:54'12" |
11 | 05'09" | 00:59'21" |
12 | 05'10" | 01:04'31" |
12.0 | 05'40" | 01:04'40" |