13.8 km | 01:19:49 | 05:46/km日期: 2019-10-24 19:28 - 平均心率: 117 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'16" / 05'55" / 06'09" / 06'15" / 05'53" / 05'46" / 05'35" / 05'35" / 05'27" / 05'30" / 05'45" / 05'35" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 840 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 330.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 05'46" | 00:36'14" |
| 7 | 05'35" | 00:41'49" |
| 8 | 05'35" | 00:47'24" |
| 9 | 05'27" | 00:52'51" |
| 10 | 05'30" | 00:58'21" |
| 11 | 05'45" | 01:04'06" |
| 12 | 05'35" | 01:09'41" |
| 13 | 05'25" | 01:15'06" |
| 13.8 | 05'36" | 01:19'49" |
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