21.1 km | 02:12:43 | 06:17/km日期: 2019-10-24 14:10 - 總爬升: 218 m - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 43%
Pace: 06'20" / 06'17" / 06'16" / 06'08" / 06'17" / 06'13" / 07'14" / 06'06" / 06'04" / 06'10" / 08'18" / 06'19" / 06'14" / 06'17" / 07'11" / 06'19" / 06'17" / 07'05" / 07'41" / 06'36" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 1000 / 16000 |
| 17 | | 06'16" (+00'13") | 1000 / 17000 |
| 18 | | 06'40" (+00'37") | 1000 / 18000 |
| 19 | | 06'30" (+00'27") | 1000 / 19000 |
| 20 | | 06'36" (+00'33") | 1000 / 20000 |
| 21 | | 06'24" (+00'21") | 1000 / 21000 |
| 22 | | 06'18" (+00'15") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'13" | 00:37'31" |
| 7 | 07'14" | 00:44'45" |
| 8 | 06'06" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 06'10" | 01:03'05" |
| 11 | 08'18" | 01:11'23" |
| 12 | 06'19" | 01:17'42" |
| 13 | 06'14" | 01:23'56" |
| 14 | 06'17" | 01:30'13" |
| 15 | 07'11" | 01:37'24" |
| 16 | 06'19" | 01:43'43" |
| 17 | 06'17" | 01:50'00" |
| 18 | 07'05" | 01:57'05" |
| 19 | 07'41" | 02:04'46" |
| 20 | 06'36" | 02:11'22" |
| 21 | 06'24" | 02:17'46" |
| 21.1 | 06'26" | 02:18'29" |
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