11.3 km | 01:10:08 | 06:12/km日期: 2019-10-24 17:41 - 總爬升: 170 m - 平均心率: 174 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 25°C
Pace: 00'06" / 06'14" / 07'01" / 06'51" / 10'10" / 05'54" / 05'42" / 05'37" / 07'49" / 05'56" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 07'01" (+01'24") | 1000 / 3000 |
| 4 | | 06'50" (+01'13") | 1000 / 4000 |
| 5 | | 06'59" (+01'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 255.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 06'14" | 00:06'20" |
| 3 | 07'01" | 00:13'21" |
| 4 | 06'51" | 00:20'12" |
| 5 | 10'10" | 00:30'22" |
| 6 | 05'54" | 00:36'16" |
| 7 | 05'42" | 00:41'58" |
| 8 | 05'37" | 00:47'35" |
| 9 | 07'49" | 00:55'24" |
| 10 | 05'56" | 01:01'20" |
| 11 | 05'52" | 01:07'12" |
| 11.3 | 05'54" | 01:09'02" |
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