10.0 km | 00:59:18 | 05:56/km日期: 2019-10-26 16:22 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 52%
Pace: 05'43" / 05'57" / 06'07" / 05'51" / 06'09" / 05'54" / 07'15" / 05'56" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 800 / 1800 |
| 3 | | 13'20" (+09'07") | 112 / 1912 |
| 4 | | 05'16" (+01'03") | 800 / 2712 |
| 5 | | 13'00" (+08'47") | 115 / 2827 |
| 6 | | 04'46" (+00'33") | 800 / 3627 |
| 7 | | 12'56" (+08'43") | 115 / 3743 |
| 8 | | 05'22" (+01'09") | 800 / 4543 |
| 9 | | 13'40" (+09'27") | 109 / 4653 |
| 10 | | 04'38" (+00'25") | 400 / 5053 |
| 11 | | 11'50" (+07'37") | 126 / 5180 |
| 12 | | 04'57" (+00'44") | 800 / 5980 |
| 13 | | 13'40" (+09'27") | 109 / 6089 |
| 14 | | 04'13" | 200 / 6289 |
| 15 | | 11'46" (+07'33") | 127 / 6417 |
| 16 | | 04'14" (+00'01") | 200 / 6617 |
| 17 | | 11'35" (+07'22") | 129 / 6746 |
| 18 | | 04'58" (+00'45") | 800 / 7546 |
| 19 | | 12'43" (+08'30") | 117 / 7664 |
| 20 | | 05'11" (+00'58") | 1000 / 8664 |
| 21 | | 05'23" (+01'10") | 610 / 9274 |
| 22 | | 05'21" (+01'08") | 691 / 9965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
229.25 km 
Brooks Launch 3 累積 :
1131.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 06'07" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 06'09" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 07'15" | 00:42'56" |
| 8 | 05'56" | 00:48'52" |
| 9 | 05'15" | 00:54'07" |
| 10.0 | 05'29" | 00:59'25" |
展開計圈分析
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