26.0 km | 03:12:00 | 07:22/km日期: 2019-10-23 21:13 - 平均心率: 149 - 卡路里: 1310 Cal - 總步數: 34934 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'50" / 06'33" / 06'41" / 06'28" / 06'29" / 06'43" / 06'51" / 07'20" / 06'35" / 07'07" / 08'33" / 06'56" / 07'44" / 07'05" / 06'59" / 06'57" / 08'18" / 07'37" / 07'34" / 08'13" / 07'02" / 07'22" / 09'32" / 07'25" / 08'16" / 07'53" / 86'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'20") | 1006 / 1006 | 175 / 83 |
| 2 | | 06'34" (+00'06") | 1007 / 2013 | 177 / 85 |
| 3 | | 06'36" (+00'08") | 1007 / 3021 | 178 / 84 |
| 4 | | 06'39" (+00'11") | 1001 / 4022 | 174 / 86 |
| 5 | | 06'28" | 1004 / 5027 | 182 / 84 |
| 6 | | 06'40" (+00'12") | 1006 / 6033 | 182 / 82 |
| 7 | | 06'49" (+00'21") | 1003 / 7037 | 179 / 81 |
| 8 | | 07'17" (+00'49") | 1004 / 8042 | 186 / 73 |
| 9 | | 06'37" (+00'09") | 1006 / 9048 | 182 / 82 |
| 10 | | 07'03" (+00'35") | 1008 / 10056 | 181 / 77 |
| 11 | | 08'31" (+02'03") | 1005 / 11062 | 204 / 57 |
| 12 | | 06'52" (+00'24") | 1002 / 12065 | 182 / 79 |
| 13 | | 07'48" (+01'20") | 1004 / 13069 | 174 / 73 |
| 14 | | 07'08" (+00'40") | 1004 / 14074 | 178 / 78 |
| 15 | | 06'58" (+00'30") | 1008 / 15082 | 176 / 81 |
| 16 | | 06'52" (+00'24") | 1002 / 16085 | 180 / 80 |
| 17 | | 08'25" (+01'57") | 1005 / 17090 | 192 / 61 |
| 18 | | 07'35" (+01'07") | 1006 / 18097 | 181 / 72 |
| 19 | | 07'35" (+01'07") | 1003 / 19100 | 172 / 76 |
| 20 | | 08'12" (+01'44") | 1004 / 20104 | 191 / 63 |
| 21 | | 07'00" (+00'32") | 1004 / 21108 | 179 / 79 |
| 22 | | 07'20" (+00'52") | 1004 / 22113 | 176 / 77 |
| 23 | | 09'30" (+03'02") | 1002 / 23116 | 185 / 56 |
| 24 | | 07'28" (+01'00") | 1008 / 24124 | 176 / 75 |
| 25 | | 08'10" (+01'42") | 1002 / 25127 | 188 / 64 |
| 26 | | 07'48" (+01'20") | 1003 / 26130 | 180 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 119.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'28" | 00:26'32" |
| 5 | 06'29" | 00:33'01" |
| 6 | 06'43" | 00:39'44" |
| 7 | 06'51" | 00:46'35" |
| 8 | 07'20" | 00:53'55" |
| 9 | 06'35" | 01:00'30" |
| 10 | 07'07" | 01:07'37" |
| 11 | 08'33" | 01:16'10" |
| 12 | 06'56" | 01:23'06" |
| 13 | 07'44" | 01:30'50" |
| 14 | 07'05" | 01:37'55" |
| 15 | 06'59" | 01:44'54" |
| 16 | 06'57" | 01:51'51" |
| 17 | 08'18" | 02:00'09" |
| 18 | 07'37" | 02:07'46" |
| 19 | 07'34" | 02:15'20" |
| 20 | 08'13" | 02:23'33" |
| 21 | 07'02" | 02:30'35" |
| 22 | 07'22" | 02:37'57" |
| 23 | 09'32" | 02:47'29" |
| 24 | 07'25" | 02:54'54" |
| 25 | 08'16" | 03:03'10" |
| 26 | 07'53" | 03:11'03" |
| 26.0 | 81'11" | 03:12'00" |
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