18.0 km | 01:24:52 | 04:42/km日期: 2019-10-25 19:56 - 平均心率: 152 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'16" / 05'02" / 09'44" / 05'22" / 05'26" / 04'23" / 04'13" / 04'14" / 04'17" / 04'05" / 03'59" / 03'58" / 04'00" / 04'52" / 04'50" / 04'50" / 13'16" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'01" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+01'15") | 1000 / 3000 |
| 4 | | 05'22" (+01'25") | 1000 / 4000 |
| 5 | | 05'26" (+01'29") | 1000 / 5000 |
| 6 | | 04'22" (+00'25") | 1000 / 6000 |
| 7 | | 04'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" (+00'01") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'00" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'54") | 1000 / 14000 |
| 15 | | 04'49" (+00'52") | 1000 / 15000 |
| 16 | | 04'50" (+00'53") | 1000 / 16000 |
| 17 | | 05'07" (+01'10") | 1000 / 17000 |
| 18 | | 05'28" (+01'31") | 1000 / 18000 |
| 19 | | 05'30" (+01'33") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.25 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 09'44" | 00:20'02" |
| 4 | 05'22" | 00:25'24" |
| 5 | 05'26" | 00:30'50" |
| 6 | 04'23" | 00:35'13" |
| 7 | 04'13" | 00:39'26" |
| 8 | 04'14" | 00:43'40" |
| 9 | 04'17" | 00:47'57" |
| 10 | 04'05" | 00:52'02" |
| 11 | 03'59" | 00:56'01" |
| 12 | 03'58" | 00:59'59" |
| 13 | 04'00" | 01:03'59" |
| 14 | 04'52" | 01:08'51" |
| 15 | 04'50" | 01:13'41" |
| 16 | 04'50" | 01:18'31" |
| 17 | 13'16" | 01:31'47" |
| 18 | 05'29" | 01:37'16" |
| 18.0 | 05'33" | 01:37'32" |
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