20.4 km | 02:19:09 | 06:49/km日期: 2019-10-22 16:37 - 總爬升: 626 m - 平均心率: 152 - 卡路里: 1450 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58%
Pace: 06'36" / 06'30" / 06'31" / 06'36" / 06'44" / 06'51" / 06'23" / 06'57" / 06'46" / 06'49" / 06'37" / 07'33" / 07'11" / 06'42" / 06'48" / 06'22" / 06'35" / 07'11" / 06'59" / 07'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'02") | 1000 / 7000 |
| 8 | | 06'56" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 07'32" (+01'11") | 1000 / 12000 |
| 13 | | 07'10" (+00'49") | 1000 / 13000 |
| 14 | | 06'41" (+00'20") | 1000 / 14000 |
| 15 | | 06'48" (+00'27") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'34" (+00'13") | 1000 / 17000 |
| 18 | | 07'11" (+00'50") | 1000 / 18000 |
| 19 | | 06'58" (+00'37") | 1000 / 19000 |
| 20 | | 07'13" (+00'52") | 1000 / 20000 |
| 21 | | 07'42" (+01'21") | 400 / 20400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 06'36" | 00:26'13" |
| 5 | 06'44" | 00:32'57" |
| 6 | 06'51" | 00:39'48" |
| 7 | 06'23" | 00:46'11" |
| 8 | 06'57" | 00:53'08" |
| 9 | 06'46" | 00:59'54" |
| 10 | 06'49" | 01:06'43" |
| 11 | 06'37" | 01:13'20" |
| 12 | 07'33" | 01:20'53" |
| 13 | 07'11" | 01:28'04" |
| 14 | 06'42" | 01:34'46" |
| 15 | 06'48" | 01:41'34" |
| 16 | 06'22" | 01:47'56" |
| 17 | 06'35" | 01:54'31" |
| 18 | 07'11" | 02:01'42" |
| 19 | 06'59" | 02:08'41" |
| 20 | 07'13" | 02:15'54" |
| 20.4 | 07'42" | 02:18'59" |
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