6.5 km | 00:33:36 | 05:10/km日期: 2019-10-24 15:36 - 地點: 運動中心跑步機 - 平均心率: 148 - 卡路里: 364 Cal - 平均步頻: 178
Pace: 03'08" / 02'48" / 02'40" / 02'36" / 02'36" / 02'36" / 02'31" / 02'33" / 02'31" / 02'32" / 02'30" / 02'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'37") | 1000 / 1000 |
| 2 | | 02'48" (+00'19") | 1000 / 2000 |
| 3 | | 02'40" (+00'11") | 1000 / 3000 |
| 4 | | 02'35" (+00'06") | 1000 / 4000 |
| 5 | | 02'36" (+00'07") | 1000 / 5000 |
| 6 | | 02'36" (+00'07") | 1000 / 6000 |
| 7 | | 02'30" (+00'01") | 1000 / 7000 |
| 8 | | 02'32" (+00'03") | 1000 / 8000 |
| 9 | | 02'31" (+00'02") | 1000 / 9000 |
| 10 | | 02'31" (+00'02") | 1000 / 10000 |
| 11 | | 02'29" | 1000 / 11000 |
| 12 | | 02'31" (+00'02") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
231.46 km 
Nike Next4% 累積 :
96.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 02'48" | 00:05'56" |
| 3 | 02'40" | 00:08'36" |
| 4 | 02'36" | 00:11'12" |
| 5 | 02'36" | 00:13'48" |
| 6 | 02'36" | 00:16'24" |
| 7 | 02'31" | 00:18'55" |
| 8 | 02'33" | 00:21'28" |
| 9 | 02'31" | 00:23'59" |
| 10 | 02'32" | 00:26'31" |
| 11 | 02'30" | 00:29'01" |
| 12 | 02'31" | 00:31'32" |
| 12.8 | 02'29" | 00:33'38" |
展開計圈分析
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