10.2 km | 00:58:40 | 05:44/km日期: 2019-10-22 18:11 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 05'54" / 05'45" / 05'38" / 05'38" / 05'52" / 05'33" / 06'02" / 05'51" / 05'40" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'52" | 00:28'47" |
| 6 | 05'33" | 00:34'20" |
| 7 | 06'02" | 00:40'22" |
| 8 | 05'51" | 00:46'13" |
| 9 | 05'40" | 00:51'53" |
| 10 | 05'52" | 00:57'45" |
| 10.2 | 06'05" | 00:59'02" |
留言 
展開計圈分析
