13.9 km | 01:04:11 | 04:37/km日期: 2019-10-25 18:20 - 平均心率: 138 - 卡路里: 829 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 70%
Pace: 05'58" / 06'16" / 06'05" / 06'54" / 04'03" / 04'07" / 04'00" / 03'59" / 03'59" / 03'54" / 03'53" / 03'52" / 03'50" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'40") | 3431 / 3431 |
| 2 | | 01:19'48" (+16'21") | 24 / 3455 |
| 3 | | 04'09" (+00'42") | 405 / 3861 |
| 4 | | 04'03" (+00'36") | 407 / 4268 |
| 5 | | 04'06" (+00'39") | 406 / 4675 |
| 6 | | 03'59" (+00'32") | 415 / 5090 |
| 7 | | 04'05" (+00'38") | 409 / 5500 |
| 8 | | 04'06" (+00'39") | 406 / 5906 |
| 9 | | 03'57" (+00'30") | 421 / 6327 |
| 10 | | 04'03" (+00'36") | 414 / 6742 |
| 11 | | 04'01" (+00'34") | 417 / 7159 |
| 12 | | 04'03" (+00'36") | 411 / 7571 |
| 13 | | 03'57" (+00'30") | 416 / 7987 |
| 14 | | 03'58" (+00'31") | 412 / 8400 |
| 15 | | 04'00" (+00'33") | 412 / 8812 |
| 16 | | 03'54" (+00'27") | 418 / 9231 |
| 17 | | 03'53" (+00'26") | 418 / 9650 |
| 18 | | 03'53" (+00'26") | 415 / 10066 |
| 19 | | 03'53" (+00'26") | 422 / 10488 |
| 20 | | 03'55" (+00'28") | 418 / 10907 |
| 21 | | 03'52" (+00'25") | 420 / 11328 |
| 22 | | 03'48" (+00'21") | 425 / 11754 |
| 23 | | 03'47" (+00'20") | 418 / 12172 |
| 24 | | 03'49" (+00'22") | 418 / 12591 |
| 25 | | 03'49" (+00'22") | 419 / 13010 |
| 26 | | 03'47" (+00'20") | 417 / 13428 |
| 27 | | 03'27" | 417 / 13846 |
| 28 | | 08'26" (+04'59") | 40 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'54" | 00:25'13" |
| 5 | 04'03" | 00:29'16" |
| 6 | 04'07" | 00:33'23" |
| 7 | 04'00" | 00:37'23" |
| 8 | 03'59" | 00:41'22" |
| 9 | 03'59" | 00:45'21" |
| 10 | 03'54" | 00:49'15" |
| 11 | 03'53" | 00:53'08" |
| 12 | 03'52" | 00:57'00" |
| 13 | 03'50" | 01:00'50" |
| 13.9 | 03'47" | 01:04'12" |
25395.4 km | 
53.4 km
展開計圈分析
留言 
