10.0 km | 00:49:35 | 04:56/km日期: 2019-10-25 18:57 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 05'13" / 04'56" / 04'55" / 05'07" / 05'07" / 05'05" / 07'24" / 04'57" / 04'35" / 04'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 07'43" (+03'08") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
245.97 km 
mizuno 26-0820 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 05'05" | 00:30'23" |
| 7 | 07'24" | 00:37'47" |
| 8 | 04'57" | 00:42'44" |
| 9 | 04'35" | 00:47'19" |
| 10 | 04'37" | 00:51'56" |
| 10.0 | 08'02" | 00:52'06" |
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