10.0 km | 00:46:22 | 04:37/km日期: 2019-10-23 17:44 - 平均心率: 151 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'39" / 04'41" / 04'44" / 04'42" / 04'43" / 04'35" / 04'39" / 04'36" / 04'39" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 123.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'44" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'43" | 00:23'29" |
| 6 | 04'35" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8 | 04'36" | 00:37'19" |
| 9 | 04'39" | 00:41'58" |
| 10 | 04'21" | 00:46'19" |
| 10.0 | 03'42" | 00:46'22" |
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