|  43.0 km | 05:54:23 | 08:14/km | 第26馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:54:23 | | 總名次 | 400 / 652 | | 分組名次 | 155 / 233 | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:03'56" | | 00:32'33" (+01'10") | | 00:31'51" (+00'28") | 01:11'35" (+07'39") | | 00:39'44" (+08'21") | | 00:46'36" (+15'13") | 01:31'01" (+27'05") | | 00:44'25" (+13'02") | | 00:52'30" (+21'07") | 01:39'15" (+35'19") | | 00:46'45" (+15'22") | |
日期: 2019-10-20 06:00 - 總爬升: 858 m - 地點: 湖口 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 2896 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'46") | 1000 / 1000 | | 2 | | 06'00" (+00'26") | 1000 / 2000 | | 3 | | 06'05" (+00'31") | 1000 / 3000 | | 4 | | 06'07" (+00'33") | 1000 / 4000 | | 5 | | 06'48" (+01'14") | 1000 / 5000 |
| 6 | | 08'15" (+02'41") | 1000 / 6000 | | 7 | | 06'44" (+01'10") | 1000 / 7000 | | 8 | | 06'19" (+00'45") | 1000 / 8000 | | 9 | | 05'36" (+00'02") | 1000 / 9000 | | 10 | | 05'36" (+00'02") | 1000 / 10000 | | 11 | | 06'25" (+00'51") | 1000 / 11000 | | 12 | | 05'34" | 1000 / 12000 | | 13 | | 05'35" (+00'01") | 1000 / 13000 | | 14 | | 06'23" (+00'49") | 1000 / 14000 | | 15 | | 07'52" (+02'18") | 1000 / 15000 | | 16 | | 06'48" (+01'14") | 1000 / 16000 | | 17 | | 06'52" (+01'18") | 1000 / 17000 | | 18 | | 09'40" (+04'06") | 1000 / 18000 | | 19 | | 07'33" (+01'59") | 1000 / 19000 | | 20 | | 08'49" (+03'15") | 1000 / 20000 | | 21 | | 10'06" (+04'32") | 1000 / 21000 | | 22 | | 11'28" (+05'54") | 1000 / 22000 | | 23 | | 08'53" (+03'19") | 1000 / 23000 | | 24 | | 08'28" (+02'54") | 1000 / 24000 | | 25 | | 07'39" (+02'05") | 1000 / 25000 | | 26 | | 09'17" (+03'43") | 1000 / 26000 | | 27 | | 06'58" (+01'24") | 1000 / 27000 | | 28 | | 07'11" (+01'37") | 1000 / 28000 | | 29 | | 09'57" (+04'23") | 1000 / 29000 | | 30 | | 11'00" (+05'26") | 1000 / 30000 | | 31 | | 09'21" (+03'47") | 1000 / 31000 | | 32 | | 11'56" (+06'22") | 1000 / 32000 | | 33 | | 08'36" (+03'02") | 1000 / 33000 | | 34 | | 11'25" (+05'51") | 1000 / 34000 | | 35 | | 11'10" (+05'36") | 1000 / 35000 | | 36 | | 11'42" (+06'08") | 1000 / 36000 | | 37 | | 10'17" (+04'43") | 1000 / 37000 | | 38 | | 09'59" (+04'25") | 1000 / 38000 | | 39 | | 08'48" (+03'14") | 1000 / 39000 | | 40 | | 05'57" (+00'23") | 1000 / 40000 | | 41 | | 05'54" (+00'20") | 1000 / 41000 | | 42 | | 09'21" (+03'47") | 1000 / 42000 | | 43 | | 06'13" (+00'39") | 1000 / 43000 | | 44 | | 06'59" (+01'25") | 1000 / 44000 |
賽前宣言: ok 賽後評分: 路線很硬，先跑小圈再跑大圈兩圈。沒練好走到很厭世。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.72 km  Mazuno Shadow2 累積 : 600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'00" | 00:12'21" | | 3 | 06'06" | 00:18'27" | | 4 | 06'07" | 00:24'34" | | 5 | 06'49" | 00:31'23" | | 6 | 08'15" | 00:39'38" | | 7 | 06'45" | 00:46'23" | | 8 | 06'20" | 00:52'43" | | 9 | 05'37" | 00:58'20" | | 10 | 05'36" | 01:03'56" | | 11 | 06'25" | 01:10'21" | | 12 | 05'35" | 01:15'56" | | 13 | 05'35" | 01:21'31" | | 14 | 06'23" | 01:27'54" | | 15 | 07'53" | 01:35'47" | | 16 | 06'48" | 01:42'35" | | 17 | 06'52" | 01:49'27" | | 18 | 09'40" | 01:59'07" | | 19 | 07'34" | 02:06'41" | | 20 | 08'50" | 02:15'31" | | 21 | 10'06" | 02:25'37" | | 22 | 11'29" | 02:37'06" | | 23 | 08'53" | 02:45'59" | | 24 | 08'29" | 02:54'28" | | 25 | 07'39" | 03:02'07" | | 26 | 09'17" | 03:11'24" | | 27 | 06'59" | 03:18'23" | | 28 | 07'11" | 03:25'34" | | 29 | 09'57" | 03:35'31" | | 30 | 11'01" | 03:46'32" | | 31 | 09'22" | 03:55'54" | | 32 | 11'56" | 04:07'50" | | 33 | 08'36" | 04:16'26" | | 34 | 11'26" | 04:27'52" | | 35 | 11'10" | 04:39'02" | | 36 | 11'43" | 04:50'45" | | 37 | 10'17" | 05:01'02" | | 38 | 10'00" | 05:11'02" | | 39 | 08'48" | 05:19'50" | | 40 | 05'57" | 05:25'47" | | 41 | 05'54" | 05:31'41" | | 42 | 09'22" | 05:41'03" | | 43 | 06'13" | 05:47'16" | | 44 | 07'00" | 05:54'16" | | 44.0 | 08'39" | 05:54'29" |
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